Strengthen your Body and Spirit

Are you looking for Mat Pilates classes in Athens? At Acro n' Twist Academy, we offer comprehensive floor Pilates programs for all levels, aiming to strengthen the body, improve posture and improve mental well-being.

What is Mat Pilates?

Mat Pilates is the original form of the Pilates method, performed on the floor with a mat and small props (balls, rubber bands, rings). It focuses on the core, proper alignment and movement control. It is ideal for those who want physical strength without machines.

Benefits of Mat Pilates Classes:

• Strengthening abdominal, back and stabilizing muscles

• Improving posture and flexibility

• Enhance breathing and concentration

• Reducing stress and improving mental health

• Injury prevention and rehabilitation

Why choose Acro n' Twist Academy?

• Certified Pilates instructors with experience in Mat Pilates

• Small classes for personalized guidance

• Friendly and calm training environment

• Ideal for beginners and advanced practitioners

Free Trial Mat Pilates Lesson

Book your spot now and try a Mat Pilates class for free. See how you can strengthen your body and mind naturally, through the Acro n' Twist Academy experience.