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Fitness Programs

Your transformation begins here.


At Acro n' Twist's Fitness Department, exercise becomes an experience! Whether you are a beginner or an advanced athlete, here you will find the ideal program for you. With an emphasis on originality, personalization and a scientific approach, we create an environment that inspires you to exceed your limits.


Aerobic & Anaerobic Exercises – The Ultimate Combination


Our workouts include both aerobic exercises (running, skipping, circuit training, etc.) to burn fat and improve cardiorespiratory endurance, and anaerobic exercises (weights, resistance bands, rubber bands, etc.) for strengthening and muscle development. Their combination offers comprehensive results and continuous progress.


Targeted Training for Each Muscle Group


We develop programs that focus on specific muscle groups – legs, back, chest, shoulders, abs – with the goal of symmetrical strengthening and improving posture. Each exercise is selected based on your needs and goals.


For All Levels – From Beginners to Advanced


Our workouts are adapted to all levels:


  • Beginners: They learn proper technique and gain self-confidence.

  • Normal: Focuses on improving physical fitness and muscle tone.

  • Advanced: They work with intensity and specialization for maximum performance.


Originality & Innovation


Each program is unique, with exercise variations, functional training, and the use of modern equipment. Routine has no place here – only progress!


Come discover fitness like you've never experienced it before, only at Acro n' Twist. Book your first free trial and join our team!

Acro n' Twist Map

Find us!

+30 698 78 03 256

110 Pentelis Avenue & Olympou Street, Vrilissia, 15235

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GEMI: 185210301000

VAT: 802914237

DOY:  KEFODE ATTIKIS

© 2025 Acro n' Twist Gymnastics Academy | Created by BlackTrack Consulting Ltd.

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